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Promote Healthy Habits

For people who have never given much thought to the way they eat, sleep, work, and live, the very concept of adopting a healthy lifestyle can seem overwhelming. An overabundance of advice, some of it...

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Healthy Choices

Life is full of choices, and many of the seemingly simple ones can have a significant impact on your health. From choosing when and if to go to the doctor for a checkup to deciding what to make for...

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Team Up for Walking Workouts

When you’re trying to stick to an exercise routine, it’s important to keep it interesting. For many people, alternating between the elliptical machine and the treadmill at the gym just doesn’t do the...

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Stress Solutions

Stress. In small doses, it’s not necessarily a bad thing. It can provide just the amount of motivation you need to accomplish what needs doing: laundry, yard work, taxes, and the like. But when stress...

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First Steps to Wellness

Selling health topics to a motley assortment of fairly sedentary people is no mean feat. But it’s one you take on every day because you understand the importance of workplace health and wellness, and...

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Diet Don’ts for Healthy Weight Loss

As important as it is to get a handle on your love handles, it’s even more important to lose weight the right way. Lots of people get started on a diet with one goal in mind: quick, visible results...

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Headaches: A Pain for Productivity

Headaches come in many forms and are caused by a variety of factors. There is, however, one thing they have in common: They’re painful. From a nagging tension headache that compromises your ability to...

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Stop Stress, Save Money

A stressed-out employee is a liability to your business. And odds are, there is more than one stressed-out employee in your midst. Stress comes in many forms, from many directions, and can affect...

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The Heart of Heart Health

Take care of your heart, and your heart will take care of you. That’s advice any corporate wellness advisor can get behind. After all, heart health is a key factor in overall health, and a strongly...

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Sleep Pays Off

When you think workplace safety, sleep is probably not the first thing that comes to mind. But consider its implications. Without enough sleep, your employees face all kinds of problems at work and at...

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